Body Fat Check | $15

Meet with a personal trainer to receive basic tips and your body fat percentage to begin a plan to meet your wellness goals.

 

Fitness Starting Line | $45

Certified Personal Trainers are available to help you develop a basic workout regimen to increase strength and endurance all while gaining an understanding of the many benefits and myths of training. This service gives you a chance to meet with a trainer of your choice, discuss your goals and receive your starting point numbers; weight, body fat percentage, etc.  You will also complete a basic assessment; a program is not designed or provided.  The assessment may include:  Overhead Squat with PVC pipe in hand, mat push up, walking lunge.